| From the veritable coffee to alcoholic beverages, | | | | to various organs like the liver and can be a |
| it encompasses a lot of food! Some good and | | | | dieting beverage to try. |
| some dramatically detrimental to a dieting regime, | | | | Milk tea is not recommended as they calories and |
| for a weight loss program. | | | | fat will come from the milk and sugar in it and |
| Individually sifting through the gold dust of good | | | | dieting goals will be difficult from the calorie count. |
| beverages one can home in on tea and specially | | | | Black tea: |
| herbal or green tea! Also if one can classify some | | | | Black coffee is a veritable goldmine while fancy |
| red wine as such, in moderation it can be a boon | | | | coffee a minefield in dieting! Black tea can satisfy |
| to a cardio diet. | | | | the caffeine craving, and give additional |
| Just so as not to be deceived by the colour of | | | | antioxidants to protect the heart and other |
| the beverage, red is dangerous and liquor in the | | | | organs. Medical studies have noted that consuming |
| diet for a health perspective is only in moderation, | | | | coffee in moderate quantity, a few cups daily, in |
| otherwise the maniac value of liquor comes to | | | | the diet can bring health benefit, and also is good |
| the fore! Now all things green are natural and | | | | for type 2 diabetes and various forms of cancer. |
| pure, that holds true for tea! Green tea, especially | | | | However if one spices up the coffee in diet with |
| the herbal variety and some of the black tea also | | | | whipped cream or chocolate, then it becomes a |
| are good addition to the diet in a dieting regime. | | | | dietary minefield, with high calorie and fat count! In |
| Tea: | | | | diet a simple black coffee is recommended. |
| Now like its counterpart Coffee, which are drunk | | | | Poor choice beverage in diet: |
| either in conjuncture or substitution, it is a very | | | | Several beverages in diet can harm the health and |
| good beverage while dieting that aids weight loss, | | | | spoil the efforts of trying to get into shape by |
| since it has zero calories, drinking green tea in diet | | | | dieting or losing weight. Among them: |
| also helps in weight loss as they contain a | | | | - Energy drinks |
| chemical called 'photochemical' which is a plant | | | | - Soda - frequently in conjecture with liquor! |
| compound which helps to burn the calories faster! | | | | - Hard liquor - an average whiskey peg will be |
| However their action lasts for short period only. | | | | several hundred calories of extra lard! |
| So it is advisable to drink green tea at regular | | | | So advise the bar tender or chef to avoid these |
| intervals and especially before a physical activity | | | | in your menu. |
| as it may aid in dieting by burning excessive | | | | Water - the ultimate diet beverage, if one may |
| calorie more readily. | | | | call it so! It has so many health benefits, to the |
| Another moniker of green tea is herbal tea, | | | | skin, losing weight and getting the gut into order. |
| where some herbal extracts are mixed with the | | | | There is no limit to water consumption. Just a |
| tea and marketed, it is supposed to be protective | | | | check on its purity will keep the loose bowels out! |