| Training is the most important part of the mass | | | | and will make the gym completely silent for your |
| building schedule. It might be hard to make time | | | | training session as you pedal and read! |
| to hit the weights a few days per week, but you | | | | Diet |
| need to make the time. It's okay to attend a | | | | Chances are, you're not going to have a 9 to 5 |
| party - just stop at the gym for a 45 minute | | | | schedule while doing your time in college. You |
| training session and shower before heading out | | | | might have classes at different times every day. |
| for the evening. You'll feel and look better for | | | | You may work a part-time job or have to attend |
| your time out with friends. | | | | group meetings. And you may have a bit of a |
| Training | | | | social life, if you have the wisdom to use these |
| Training may be limited to the machines available | | | | years to your advantage. All of these things result |
| in your gym. If you're lucky, however, your gym | | | | in one complex schedule that can make it hard to |
| may offer a wide variety of machines and station | | | | fit in regularly scheduled meals. |
| to help you with your training. You'll probably want | | | | If possible, you should acquire a meal pass to the |
| to schedule your training sessions for weekdays | | | | cafeteria. If there a buffet-style section, take |
| only, leaving your weekends free for other | | | | advantage! You have access to an almost |
| activities. A standard schedule like this should | | | | unlimited supply of protein and clean car sources. |
| suffice for making gains. | | | | If you're not so fortunate and are forced to |
| Monday | | | | consume dorm food, you can still make it work. |
| Chest (15 sets) & Triceps (8 to 10 sets) | | | | Keep plenty of cheap and dependable food |
| Tuesday | | | | sources on hand. Another added bonus is security. |
| Back (12 sets) & Biceps (8 sets) | | | | Chances are, your tuna cans aren't going to be |
| Thursday | | | | stolen by your roommates the same way a case |
| Shoulders (12 sets) & Traps (6 to 8 sets) | | | | of beer might! Better yet, try and get a part-time |
| Friday | | | | job at a restaurant that will allow you to eat as |
| Front thighs (12 sets), Hamstrings (8 sets) and | | | | much protein as you wish. You may not like being |
| Calves (8 sets) | | | | a cook at an all-you-can-eat buffet, but those |
| Cardio | | | | free meals on the lunch breaks might make this |
| You may figure you don't need cardiovascular | | | | temporary job very rewarding! |
| exercise when bulking, and you may be right. | | | | You should be eating every 2 to 3 hours when |
| However, you still may benefit from 5 to 10 | | | | you're in college if you wish to add mass. Your |
| minutes of cardio just a few times per week. If | | | | metabolism is going to be through the roof - but |
| you have the energy, make your power walk | | | | your testosterone levels will be equally high. Take |
| across campus your exercise for the day. If you | | | | advantage by eating a great deal of food, and - |
| have time to visit the campus gym, use their | | | | when combined with training and sleep - you'll see |
| machines and pedal while you study. A good pair | | | | some serious growth. |
| of earplugs will cost you about $5 at Wal-Mart | | | | |